Rochester Chen Style Taijiquan

 

Thermal Images of Chan si Gong with Chen Xiao Wang's Counts

Front spiral single arm reeling silk [zheng mian chan si]

(4) qi to hand             (1) qi to waist           (2) qi to dan tien

       

(3) qi to back            (3.5) qi to shoulder       (3.7) qi to elbow

       

(4) qi to hand

 

Direct (nonspiralling) reeling silk [chuan zhan chan si]

4) qi to hand           (1) qi to waist       (2) qi to dan tien

       

(3) qi to back        (4) qi to hand 

  

Back to Reeling Silk page

 

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