Lao Jia Er Lu

Lao jia er lu (old frame second set) is also known as pao chui (cannon fist).  It is an advanced empty hand form that expresses power and speed.  The form is roughly 43 movements in length.

1. Taiji Begin Form (Taiji Qi Shi)
2. Buddha's Warrior Attendant Pounds Mortar (Jin Gong Dao Zhui)
3. Lazily Tying Coat (Lan Zha Yi)
4. Six Sealing and Four Closing (Liu Feng Si Bi)
5. Single Whip (Tan Pien)
6. Protecting Heart (Hu Xin Quan)
7. Walk Obliquely (Jin Bu Xie Xing)
8. Turn Head and Pound Mortar Like Warrior Attendant (Hui Tou Jin Gong Dao Zhui)
9. Lean with Back (Pie Shen Chuan)
10. Point to Crotch (Zhi Dang Chui)
11. Chopping Hands (Zhan Shou)
12. Turn Body and Wave Sleeves (Fan Shen Wu Xiu)
13. Hidden Thrust Punch (Yan Shou Hong Chuan)
14. Waist Hinder Elbow (Yao Lan Zhou)
15. Cloud Hands (Da Gong Quan Xiao Gong Quan)
16. Jade Girl Works Shuttles (Yu Nu Chuan Shou)
17. Riding Donkey Backwards (Dao Qi Lu)
18. Hidden Thrust Punch (Yan Shou Hong Quan)
19. Wrap Crackers (Guo Bian Pao)
20. Beast's Head Pose (Shou Tou Shi)
21. Splitting Pose (Pia Jia Zhi)
22. Turn Turn Body and Wave Sleeves (Fan Shen Wu Xiu)
23. Hidden Thrust Punch (Yan Shou Hong Quan)
24. Tame Tiger (Fu Hu)
25. Rubbing Eyebrow Makes Red (Mao Men Hong)
26. Yellow Dragon Stirs Water Three Times (Huang Long San Jiao Shui)
27. Left Thrust Kick (Zuo Chong) [AKA Dash Left]
28. Right Thrust Kick (You Chong) [AKA Dash Right]
29. Hidden Thrust Punch (Yan Shou Hong Chuan)
30. Sweeping Legs (Shao Tang Tui)
31. Hidden Thrust Punch (Yan Shou Hong Chuan)
32. Cannons  in a Series (Quan Pao Quan)
33. Hidden Thrust Punch (Yan Shou Hong Quan)
34. Double Forearm Punches (Dao Er Gong)
35. Attack Twice with Left Forearm (Zhuo Erh Gong), Attack Twice with Right Forearm (You Erh Hong) – Four punches
36. Turning Head Cannon (Hui Tong Dan Men Pao)
37. Punches under Arm Pits (Wu Di Da Zhou Pao)
38. Waist Hinder Elbow (Yao Lan Zhou)
39. Hitting with Elbow (Shun Lan Shou)
40. Lower Side punch (Wuo Di Pao)
41. Turn Around and Double Forearm Elbows (Hui Tou Jing Lan Zhi Ru)
42. Buddha's Warrior Attendant Pounds Mortar (Jin Gong Dao Zhui)
43. Taiji Closing Form (Tai Ji Shou Shi)

Visit the International Chen Style Taijiquan site (Ren Guang-yi) to order a video of lao jia er lu.