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Beginners
Beginning
students start with fundamental principles and reeling silk exercises
to develop basic requirements for structure and movement. The first empty
hand form taught is Chen Xiao Wang's 19-posture from, which is an easy
format for applying reeling silk while providing many key moves from
lao jia yi lu. Each move in the form is taught with a relatively
simple martial application so that students can apply intent in the move.
A student without significant prior experiencel typically practices and
refines the 19-form for roughly a year before learning lao jia yi lu.
In a year, the student can expect to have gained an understanding of structure,
moved beyond memorization barriers, and have some concepts of martial
applications.
The beginner is also taught a variety of elementary push hands drills
and qigong. The push hands include both patterned sets and freeform
practices. The beginner also works with some apparatus to become used
to resistance or weight being applied to their moves. The apparatus
includes pole, ruler, elastic cord, light weights, and broadsword.
Intermediate
Students
The
intermediate student learns lao jia yi lu, more in-depth push hands, martial
applications, and broadsword techniques and form. Correction and
refinement is more detailed, and the martial applications is more varied
and complex. There is an increase in the amount of 2-person work
via push hands and application practice. In this phase they can
begin to practice some of the moves more rapidly and forcefully, beginning
to incorporate fa jin methods.
Advanced
Students
The
advanced student continues to refine lao jia yi lu, learn Cannon Fist,
more advanced push hands and martial practices, spear and Kwan dao, and
a variety of material from other martial arts and conditioning disciplines.
For spear practice, the progression of learning is the following: solo
drills, 2-person drills, Wu spear form (very short form with basic important
moves), Chen Village form (long and deep).
Seasonal
Considerations
There are exceptions to this progression due to seasonal
scheduling. When the weather permits, we work outside with long weapons
(spear and Kwan dao). Students might be exposed to these practices
relatively early due to special classes that take advantage of the seasons.
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